Happiness eluded me for years. Life for me used to be filled with overwhelm and big sighs. My thoughts kept me wide-eyed at 2 in the morning. Old stories on repeat. Mocking me. Telling me I’m not enough. Saying do this. Do that. Be her. Do more. I wanted to unplug the brain television. I also wanted to know how to be and feel happier.

I implemented 10 things that have become the guide posts for my happiness. I want to share them with you, because you deserve to find your happy and wake up feeling good.

It’s time to change the narrative and start being kinder to the most important person in your life - YOU. What we often fail to realize is that turning our attention inward creates a greater outward experience. Let me explain, people will only treat us the way we expect to be treated. If we are always putting ourselves down or making unkind remarks to ourselves it seems normal when someone else is unkind to us.

Use these self care quotes to shape the attitudes and actions you take, how you treat yourself and to build your self esteem.

Self care quotes help to remind you that you are deserving of not just a good life, but a great life.

Self-care is a hot topic, but you might find yourself wondering what is self-care and how do you get started. Self-care is anything you do to improve your physical, mental, and emotional well-being. Raise your hand if you want to feel better in all three of those areas. Read on for 5 of the best self-care quotes to inspire you to start living a life in which you put yourself at the top of your to-do list.