We have all experienced emotional eating at some point in our lives. It may have been due to stress, anxiety or even a family celebration.

A little snack will cure this and then right back to focusing on what needs to get done. The little snack turns into finishing a box of crackers, eating something a little sweet, and well let's see what's in the freezer.

This post covers 5 Signs of Emotional Eating and suggests ideas and provides resources to override the urge to use food as comfort.