Feeling stuck in old habits? Learn simple tips to break the cycle, push past discomfort, and feel better every day—starting with small, doable steps.

Happiness eluded me for years. Life for me used to be filled with overwhelm and big sighs. My thoughts kept me wide-eyed at 2 in the morning. Old stories on repeat. Mocking me. Telling me I’m not enough. Saying do this. Do that. Be her. Do more. I wanted to unplug the brain television. I also wanted to know how to be and feel happier.

I implemented 10 things that have become the guide posts for my happiness. I want to share them with you, because you deserve to find your happy and wake up feeling good.

Are you feeling stuck and lacking the motivation to achieve your goals? Look no further! In this comprehensive guide, we will cover how to beat procrastination, how to motivate oneself in every aspect of your life. Whether you're striving for success in your career, personal relationships, or health and well-being, this post is sure to leave you feeling inspired, and motivated to move your life forward.

Discover how embracing positivity can lead to a more aligned and fulfilling life.

Learn the benefits of positive thinking and how to incorporate it into your daily routine.

If you find journaling hard or haven’t yet established your own journaling practice let these 25 personal growth journal prompts be a starting point for you to find your own clarity and personal growth on the page.

You decide how you want to use these personal growth journal prompts. Maybe you want to dedicate the next 25 days to diving deep into your journal practice. Maybe you rather indulge a couple of hours and write to your hearts content.

The good news is that happiness is not a destination; it's a journey, a state of mind that we can and must cultivate and nurture. If you're looking to embark on a path towards becoming a happier person, you've come to the right place. You can start right here, right now with 8 Ways to Become a Happier Person. Let this blog be your guide to discovering new ideas, strategies, and mindset shifts that can help you unlock the door to a brighter, happier life.

Let's explore six common ways we might unknowingly hold ourselves back with self-sabotage and how to break free from these patterns. Where there is self-sabotage there is also a solution. Promise! Get ready to overcome self-sabotage and THRIVE.

Self-care affirmations are powerful tools to use and take care of yourself. Self-care affirmations are perfect for nurturing your mental and emotional well-being. Included in this post you will find 10 self-care affirmations along with descriptions to use and help you take care of yourself.

What is confidence? This article outlines 11 new ways to define confidence in midlife and shares the gifts confidence gives women.

We have all experienced emotional eating at some point in our lives. It may have been due to stress, anxiety or even a family celebration.

A little snack will cure this and then right back to focusing on what needs to get done. The little snack turns into finishing a box of crackers, eating something a little sweet, and well let's see what's in the freezer.

This post covers 5 Signs of Emotional Eating and suggests ideas and provides resources to override the urge to use food as comfort.

I swore I would never go back to therapy.

I just didn't see the point to keep telling the same stories over and over. I honestly didn't feel like I was creating any forward momentum in therapy.

If you have been around for a while you know that I attribute my greatest wake-up and personal life changes to discovering and experiencing life coaching.

However, there is a time and place for both.

Feeling overwhelmed, and asking myself am I even making any progress?

Sandra D breaks down the process of growth and action into four stages: No Action, Passive Action, Messy Action and Directed Action.

Easy to recognize, implement and move forward

Depending on what type of content you choose to consume it can have a profound impact on your mood, emotions, self-confidence and feelings of self-worth, self-esteem and your ability to authentically live your best life.

Ever feel like no matter what you do you just can’t move yourself forward? You feel stuck in heavy energy with little to no motivation. Those feelings create a lot of negative thinking, but you can turn that around and move forward toward your desires. Below are 7 of the best positive affirmations to implement when you are feeling stuck.