Is there something you do on a regular basis or even occasionally that doesn’t always feel aligned with the life you desire to live?

What if I challenged you to go 30 days without (fill in the blank)? Could you, do it?

There is no judgement around your choices or even labeling things as good or bad. What is right for me may not be right for you and vice versa. We are all different with different needs, wants and desires. The challenge is specifically for you to take inventory of your habits or behaviors and notice how they make you feel.

Feeling overwhelmed, and asking myself am I even making any progress?

Sandra D breaks down the process of growth and action into four stages: No Action, Passive Action, Messy Action and Directed Action.

Easy to recognize, implement and move forward

These 10 empowerment quotes are great for an extra push in your day. These quotes are short and to the point but give you a chance to pause and think about your own life and how the quote relates. They challenge you to stand with your truth or sit with your pain.

Ever feel like no matter what you do you just can’t move yourself forward? You feel stuck in heavy energy with little to no motivation. Those feelings create a lot of negative thinking, but you can turn that around and move forward toward your desires. Below are 7 of the best positive affirmations to implement when you are feeling stuck.