If you are tired of over giving, overexplaining, and managing everyone else’s emotions, here is how to stop people pleasing and protect your peace.

If you feel overwhelmed, mentally loud, and tired of being hard on yourself, this post is for you.

If you keep saying yes when you want to say no, resentment may be trying to tell you something. Here’s how to recognize people pleasing, passive-aggressive behavior, and unhealthy relationship patterns before they cost you your peace.

Feeling stuck in old habits? Learn simple tips to break the cycle, push past discomfort, and feel better every day—starting with small, doable steps.

We have all experienced emotional eating at some point in our lives. It may have been due to stress, anxiety or even a family celebration.

A little snack will cure this and then right back to focusing on what needs to get done. The little snack turns into finishing a box of crackers, eating something a little sweet, and well let's see what's in the freezer.

This post covers 5 Signs of Emotional Eating and suggests ideas and provides resources to override the urge to use food as comfort.

Feeling overwhelmed, and asking myself am I even making any progress?

Sandra D breaks down the process of growth and action into four stages: No Action, Passive Action, Messy Action and Directed Action.

Easy to recognize, implement and move forward

Ever feel like no matter what you do you just can’t move yourself forward? You feel stuck in heavy energy with little to no motivation. Those feelings create a lot of negative thinking, but you can turn that around and move forward toward your desires. Below are 7 of the best positive affirmations to implement when you are feeling stuck.