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Happiness eluded me for years. Life for me used to be filled with overwhelm and big sighs. My thoughts kept me wide-eyed at 2 in the morning. Old stories on repeat. Mocking me. Telling me I’m not enough. Saying do this. Do that. Be her. Do more. I wanted to unplug the brain television. I also wanted to know how to be and feel happier.

I implemented 10 things that have become the guide posts for my happiness. I want to share them with you, because you deserve to find your happy and wake up feeling good.

It’s time to fill your cup and creating a self-care vision board is the first step towards doing just that.

Are you like me, dreaming of a moment alone, a chance to catch your breath, and the thought if only running through your mind more than once?

Imagine a life filled with joy, balance, and fulfillment—a life where you put yourself first. It may seem like an impossible dream in your busy life, but what if I told you there's a simple tool that can help you make it a reality?

The good news is that happiness is not a destination; it's a journey, a state of mind that we can and must cultivate and nurture. If you're looking to embark on a path towards becoming a happier person, you've come to the right place. You can start right here, right now with 8 Ways to Become a Happier Person. Let this blog be your guide to discovering new ideas, strategies, and mindset shifts that can help you unlock the door to a brighter, happier life.

Self-care affirmations are powerful tools to use and take care of yourself. Self-care affirmations are perfect for nurturing your mental and emotional well-being. Included in this post you will find 10 self-care affirmations along with descriptions to use and help you take care of yourself.

Rediscovering Joy by transforming your midlife perspective explores simple yet powerful ways midlife women can change their perspective and find renewed happiness, joy and fulfillment even when life feels hard.

If you are ready to start living a better life today, then you need to become intentional with your daily decisions. Each decision you make around how you spend your time and how you choose to show up for yourself and others starts to create a journey around intentional living and a more satisfying life.

When you are intentional with your time and your energy you make decisions and act based on what’s important to you. Living with intention means you purposely create the life you want. You are conscious about the things you do and the reasons you do them.

Self-care is a hot topic, but you might find yourself wondering what is self-care and how do you get started. Self-care is anything you do to improve your physical, mental, and emotional well-being. Raise your hand if you want to feel better in all three of those areas. Read on for 5 of the best self-care quotes to inspire you to start living a life in which you put yourself at the top of your to-do list.