It didn't need to be more than one sentence. But I wrote a paragraph. Then backspaced my way out of it and wrote a different version. That uncomfortable feeling when what you really want to say is buffered to protect someone else's feelings — that's what this week is about.

Feeling like you're doing it all but running on empty? These daily habits to reduce overwhelm are real, simple, and actually working for me.

If you are tired of over giving, overexplaining, and managing everyone else’s emotions, here is how to stop people pleasing and protect your peace.

If you keep saying yes when you want to say no, resentment may be trying to tell you something.

If you find yourself in a relationship that feels one-sided or strained it may be time to take a closer look at what’s really going on.

When is honesty too honest?