Feeling stuck or unsure of your next step? Learn how to find yourself and your purpose through small daily actions, mindset shifts, and self-discovery. Everything becomes clear when you trust your own rhythm and say yes to growth.

It’s time to change the narrative and start being kinder to the most important person in your life - YOU. What we often fail to realize is that turning our attention inward creates a greater outward experience. Let me explain, people will only treat us the way we expect to be treated. If we are always putting ourselves down or making unkind remarks to ourselves it seems normal when someone else is unkind to us.

Discover how embracing positivity can lead to a more aligned and fulfilling life.

Learn the benefits of positive thinking and how to incorporate it into your daily routine.

The good news is that happiness is not a destination; it's a journey, a state of mind that we can and must cultivate and nurture. If you're looking to embark on a path towards becoming a happier person, you've come to the right place. You can start right here, right now with 8 Ways to Become a Happier Person. Let this blog be your guide to discovering new ideas, strategies, and mindset shifts that can help you unlock the door to a brighter, happier life.

Rediscovering Joy by transforming your midlife perspective explores simple yet powerful ways midlife women can change their perspective and find renewed happiness, joy and fulfillment even when life feels hard.

Here’s the thing as our kids head off on a new adventure, it often triggers our own remembered insecurities. A good reminder that life is an ever-evolving journey. Are you grappling with how to guide and support your kids without getting caught up in your own insecurities? Keep reading for 5 easy ways to embrace midlife and help your kids on their journey.

Life is a journey. And in this journey, one of the most fascinating chapters is midlife. Maybe you haven’t recognized that you are in the midst of midlife or maybe you are in denial.

Once I embraced that I was in midst of midlife I have experienced it as a time of transformation, a period of rediscovery, and an opportunity to reconnect with my inner self. It can be the same for you. Welcome to the art of midlife self-reflection..

What is confidence? This article outlines 11 new ways to define confidence in midlife and shares the gifts confidence gives women.

I swore I would never go back to therapy.

I just didn't see the point to keep telling the same stories over and over. I honestly didn't feel like I was creating any forward momentum in therapy.

If you have been around for a while you know that I attribute my greatest wake-up and personal life changes to discovering and experiencing life coaching.

However, there is a time and place for both.

Sometimes you have to release a relationship; whether that be a friendship, a romantic partner, a family member or even a co-worker. This is especially important when you are no longer being or feeling respected.

If you find yourself in a relationship that feels one-sided or strained it may be time to take a closer look at what’s really going on.

Sometimes people ask for an opinion not because they care what we think rather they are really talking out loud to themselves. People know what is best for them and their comfort level with certain changes or actions in life. Any well-being commentary will only be heard when it correlates to their own thoughts that they are ready and willing to look at. We may be speaking the truth, but if it doesn’t feel like their truth, it won’t be heard, and we may have just closed a door on a friendship.

When is honesty too honest?

Start living your dream, not the dream someone else had for you.

It’s time to turn up the volume on your internal guidance and hear what she has to say.